Fitness program

A program adapted to feel good,  a week to get back in shape!

Take advantage of your vacation to prepare for your summer sports activities or to start preparing for a possible winter running. Following a sporting 'inventory', the instructor will offer you a suitable course to your capabilities.

Yoga and fitness sessions take place by the sea and in the shadow

Daily Schedule

Day 1 welcome in Almyrida it s the day you meet the team

Day 2 -a fitness session in the morning to put you in a good mood and yoga session at the end of the afternoon

Day 3 - in the morning, take advantage of the calm sea to learn about stand up paddle boarding and a fitness session in the afternoon

Day 4 - yoga session in the morning to wake you up gently and fitness session in the afternoon

Day 5 - Free day

D6 - Free day

D7 - stand up paddle in the morning and yoga in the afternoon

 

 

Additional Information

Optional for day 5 (additional charge): Day hiking in the Gorge of Aradena

Departure by bus in the morning, return in the evening.

This hike requires you to be in good shape (3h30 walk).

We enter a deep canyon reaching several hundred meters, in a grandiose landscape, to finish by the sea.

Ideal to get back in shape

 

Balanced program between Fitness, SUP and yoga

Comfortable hotel with swimming pool near the beach

Ideal starting point to discover the island andThe festive atmosphere of the village of Almirida

 

 

Weather

ALMYRIDA WEATHER

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